Did you know that 18.5% of our US population experiences mental health issues? That’s 43.8 million people -- one in every five adults in America! Mental health influences the way a person acts, feels, and thinks; while also effecting their social, emotional, and psychological well-being. How individuals make decisions, handle stress, communicate, productively work, and maintain good relationships can all be impacted by their mental health. Individuals in childhood, adolescence, and adulthood can all be affected by mental health challenges.
Mental illnesses can be serious disorders that affect the way you think, cause changes in your mood, and ultimately influence your behavior – whether long lasting or sporadic. More than half of America’s population will be diagnosed with a mental health disorder at some point in their life. Many can {and will!} recover completely, specifically through increasing self-care habits and seeking support and guidance.
How do I improve my Mental Health?
Connect with people such as family, friends, or social groups
Meditate
Seek professional help, when needed
Get enough sleep
Engage in physical activity – whether taking part in a Zumba class, doing some yard work, or going for a swim
Stay positive in every situation
Eat a healthy diet, which may include leafy greens, fruit, nuts, or beans
Benefits of focusing on your mental health can include:
Managed stress levels
Maintaining and fulfilling healthy relationships
Understanding your full potential
Improved self confidence
Heightened self esteem
A sense of contentment
A sense of purpose and meaning in life
Balance between work and social life
Here, at Wildflower Center for Counseling, we focus on several specialties surrounding mental health. Some of these specialties include anxiety, loss, depression, trauma, life adjustments, eating disorders, behavior consultation, and ADHD.
Did you know 1 in 6 youth between the ages of 6 and 17 experience a mental health disorder each year? At Wildflower Center for Counseling we offer services for children as young as five years old and since our clinicians are specialized and trained in child and adolescent
counseling, we offer extraordinary services to youth in need.
Wildflower Center for Counseling was created to provide a homelike atmosphere, ultimately making it comfortable and relaxing for all clients. Creating an environment of confidentiality and trust is top priority, while also making sure that we always cater to the needs of the clients.
Please feel free to learn more about us – give us a call, shoot us an email, or stop on by. At Wildflower Center for Counseling, you are always welcome!